We all know very well that Immune System is the natural defender of our body, as it defends our body against serious disease-causing microorganisms. In this Covid Pandemic, we all could never have passed a day without hearing someone saying improve your immunity. The role of the immune system in protecting us against infections is so immense. Immune System is the pillar of our body. The immune system is not a single entity. It requires perfect balance and harmony from other immune cells in our body to function properly. Here we will discuss few tips to maintain a healthy immune system by little changes to our lifestyle.
Modify Your Living Style
A healthy lifestyle doesn’t affect your immune system. If you develop unhealthy habits in due course of time, it will develop an adverse reaction to your immune system. Having unhealthy habits will reduce the response of the immune system against microorganisms. If you are a smoker, it is good to quit that practice. The best way to improve your immunity is by adding large quantities of fruits and vegetables to your diet. Intake of fruits and vegetables that are rich in vitamins and minerals helps in maintaining a balance in your immune system and also helps in improving your immunity if there is a deficiency. Another important thing to do is exercising regularly. Doing regular exercises will boost the metabolism of your body and helps in maintaining a healthy immune system along with a perfect physique. Maintaining a healthy weight is also a factor in maintaining a healthy immune system. Overweight or obese and a weak physique are highly vulnerable to infections and diseases. If you consume alcohol, it is good to have moderate alcohol. Consumption of alcohol to a greater degree will result in the weakening of interior organs. People often forget to have adequate sleep as they keep on running to make their living. If you don’t have proper sleep, it will cause stress and anxiety. Stress is the major reason for many diseases in human beings. So, you have to minimize your stress. Initially, it may look difficult, but upon proper practice, you can master your stress. If a person makes a change in the above-said things, then he can have a healthy immune system.
Malnutrition and Immune System
The power of resistance against microorganisms reduces as we age. The power of your immune system will be reduced for a person above 65 years of age. It is proved that elder people are highly prone to various infections and diseases than young people. To maintain a powerful immune system at an elderly age, it is mandatory to have a diet with high nutrients. Food with high nourishments increases immunity among people. It is stated that people in poverty lack nutrition and this malnutrition makes them vulnerable to many infections. Whoever it be, if you want to have a healthy lifestyle, you should focus on improving your immune system. If you have a powerful immune system, then no virus and infections can near you.