Health & Fitness


Main Fields Of Kinesiology

Kinesiology is studied by students of physical education, physiotherapy and other health related professions. It helps them learn how to use the body mechanically and economically. Some kinesiologists study understudied populations such as children, older adults and athletes in niche sports. Their work can help improve their quality of life. Applied Kinesiology Applied Kinesiology, also known as muscle testing, is a holistic health system that evaluates mental and structural aspects of health. It ...

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vegetables and fruits on a table

How to Boost Your Immune System?

We all know very well that Immune System is the natural defender of our body, as it defends our body against serious disease-causing microorganisms. In this Covid Pandemic, we all could never have passed a day without hearing someone saying improve your immunity. The role of the immune system in protecting us against infections is so immense. Immune System is the pillar of our body. The immune system is not ...

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smiling women meditating on mat in gym

Get fit with a healthy lifestyle

A lifestyle of the person decides wellness so to be healthy and fit you have to follow a good lifestyle. Eat hygiene and nutrition-rich food which is a more prominent factor. Several people have no idea about their health and living in the machine life. Apart from your work and routine life, you have to concern about your health and have to take care of it properly. If you fail ...

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Why N95 masks are the best option in the market?

N95 Masks are facepiece respirators that filter up to 95% of airborne particles. The masks from are made by international manufacturers and offer the best protection. They are commonly abbreviated as N95 masks and are available in several different styles. The N95 mask, which is the most common type of airborne particle filtering, is the most effective and high-quality option for protection. N95 masks filter up to 95% of airborne ...

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